Hello Everyone,

Welcome to Slim and Fit's new website.  Here you will find information about getting slim and how to look and feel GREAT!

Please check out our current specials we are running and find out how you can get in shape for the holidays.

See you soon!

Don't trust every thing you hear. Article discusses the 6 myths around food. Bet you have heard this and believed them to be true! Think again!

http://shine.yahoo.com/channel/food/6-biggest-lies-about-food-busted-2391419

Do you know the absolute BEST way to GAIN weight? Not eating. Does that come as a surprise? Fasting for extended

periods of time actually slows your metabolism (your body’s rate of calorie burning). Add to that the fact that you will lose

muscle and energy by not supplying your body with proper nutrients. Instead of not eating at all try just eating less!

While being thin is nice, it does not mean you're fit. Rather, being fit requires effort.  Eating right and moving more along with weight training is what makes you fit.

http://slimandfit.fitpromag.com/Article.aspx?article=4dd9734c-82a1-4672-9750-9e1d012c2df2